Description “Chia” means strength and in many centuries many cultures used the tiny black and white seeds as an energy booster. Chia seeds are a concentrated food  with lots of healthy benefits and nutrients for the wellness and vitality of a person’s health. It is thought to be that chia seeds as vital nourishment for every age of person. An ideal addition to vegetarian, vegan, whole food, ketogenic, and gluten-free diets. It contains healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds don’t have much flavor on their own, so they pair well with a number of dishes, and can be added to things like bread batter, salads, soups, oatmeal, sauces, muffins and cakes and smoothies. Nutritional Information (per 100g) Energy 1818 kJ 434 kcal Fat 32.2 g   of which saturates 7 g Carbohydrates 4.5 g   of which sugars 1.5 g Fibre 37.2 g Protein 17.8 g Salt 0 g